• Individual counselling is tailored to your specific needs, goals and hopes. We work together to deeply understand your current situation and what you would like to be different. Based on this, we formulate your goals and collaborate on achieving them throughout the therapeutic process.

  • Anyone and everyone can benefit from going through the therapeutic process with someone they trust. At With You Counselling, you may benefit from reaching out if you experience:

    • Difficulty in your interpersonal relationships (friends and family, partner, family of origin, co-workers)

    • Thinking and feeling negatively about yourself

    • Struggles with your cultural identity

    • Difficulties navigating through life transitions, such as starting or ending a relationship, becoming a parent, entering a new phase of life, etc.

    • Depression or low mood

    • Anxiety, stress, emotional dysregulation and burnout

    • Negative consequences of past stressful events, from your childhood and more recently

    1. FEEL IT OUT: Book a free online consultation to get a feel for whether we may be a good fit to work together and ask any questions you may have.

    2. FIRST SESSION: If you decide to go for it, you can book your initial session. This session is all about building our relationship and getting to know one another. In other words, very low-pressure, open and easy-going.

    3. THE WORK: Once you decide to work together, we will meet on a regular basis - whatever this means for you - to work towards the life you want.

INDIVIDUAL COUNSELLING

50-minute session ($235)

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  • Couples counselling is a safe space in which both partners can openly share and address any relationship challenges and conflicts in order to build more connection, enjoyment and mutual support.

  • Your relationship may benefit from couples counselling if you experience:

    • Difficulty managing issues and conflicts in your relationship

    • Struggle to overcome a breach of trust in your relationship

    • More overall relationship negativity than positivity

    • Emotional disengagement and struggle to connect with one another

    • Lack of shared values, meaning and time spent together

    1. INITIAL SESSION: In the first session, the goal is to get to know your relationship history, any areas of concern and your goals/hopes for treatment.

    2. SECOND SESSION: For the second session, individual interviews are recommended and encouraged. The length of the individual interviews is mutually agreed upon and can range from 15-50 minutes, depending on each couples’ goals and resources. Recommendations for treatment are also made during the assessment stage.

    3. THE WORK: The rest of the sessions will be with both individuals as a couple, where we work towards mutually agreed upon goals for therapy.

    4. PHASE OUT: At this later stage of therapy, we will meet less frequently in order for you to put your new relationship skills to test and prepare for termination of the therapy.

COUPLES COUNSELLING

50-minute session ($235)

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