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Here are some points for reflection that may help identify areas where we may be chasing stress, chaos and drama in our lives. 👉🏼

When we grow up in stressful or unpredictable environments, our bodies get used to a state of hyper-vigilance that starts to feel “normal” and familiar.

In adulthood, we may notice that peace and calm feel uncomfortable or threatening e

Everyone can, and should, practice self-soothing. It can help us improve emotional regulation, lower stress, improve well-being, increase self-awareness and coping skills, and improve relationships with others. Doesn’t that sound good?!

To ge

Emotional flooding is also known as emotional overwhelm, and it causes a shift in the way that we see ourselves and the world due to the intense surge of emotions.

When someone is emotionally flooded, they may feel an intense and rapid escalation o

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There are different types of the inner critic that you may notice once you start paying attention to the way you talk to yourself internally (and externally). Psychologists Jay Earley and Bonnie Weiss distinguished between 7 different types that can

This week we’re exploring that negative inner voice that we all have & ways to soften it so we can tune into a more gentle and supportive self-talk.

Blog is live now on withyoucounselling.com [link in bio]. ✨

Timing matters when it comes to couples counselling. Research shows that couples wait for about 6 years of being unhappy in their relationship before reaching out for help. That means that they have had years of built-up resentment and frustration wi